Everyone is wavering between juggling heavy workloads, managing relationships and family responsibilities. It is no surprise that this is making everyone super stressed. In our rush to “get it all done” at the office and at home we forget that the huge stress level is impacting our mental as well as physical health.
It is therefore crucial to maintain work-life balance
1. Multi-tasking and engagement
Instead of focusing on so many things more important is to work systematically and focusing on certain things. This will improve your work performance thus creating more strong balance between your work and personal life.
Technology can definitely do wonders for you. Try to engage with the technology to do your work but don’t forget to engage too much because it will impact have a negative impact on your personal life and relationship.
Conversing with friends and family can be vital to your success at home or at work and can even improve your health. People with stronger support systems have more aggressive immune responses to illnesses than those who lack such support.
4. Don't over commit.
Do not over schedule yourself with activities because this way you will feel stressed when you just glance at your calendar? Learn to say,” No.”
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