Sneaky calorie bombs are hiding everywhere, but that doesn't mean you have to suffer scale creep. You can control that calorie bombs and lose that extra ounces in your body and that too by good diet.
Want to know how? Check out this diet which is latest in the market. Your favourite celebrities are also following this new diet called Ketogenic diet.
Before that we will tell you about this diet. In this diet people eat a very meagre amount of carbohydrates, with moderate amount of protein and a large proportion of fat per day. Thus body uses fat as its main source of fuel.
The actor is always seen encouraging healthy and clean diet to its followers on social media account. She also posts healthy and low-carb food recipes for the same. She always makes sure that her cravings are satisfied by a Keto-friendly dessert.
American reality TV star Kim Kardashian has been known to have embraced the Keto diet and lost a whopping 34 kg by sticking to it. Kardashian relishes high-protein foods like spinach and salmon. The star stays away from foods rich in carbohydrates like bread.
The AIB founder and comedian, Tanmay Bhatt lost 110 kgs, by the wondrous ketogenic diet. His fitness trainer Ranveer Allahbadia, put him on a gradual caloric deficit diet, where he successively reduced his calories intake every day. Bhatt took up cardio in bursts, giving him occasional weight loss boost.