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Do you often find it difficult to sleep at night? Do you stay awake even after an hour of going to bed? Does this happen to you more than thrice a week? All these hint that you are an insomniac.
Facing difficulty in falling asleep sometimes is understandable. This can happen due to jet lag or any other reason. But when it stretches to more than thrice a week for months, it is nothing but insomnia. People who find it difficult to sleep at night often take help of sleeping pills. These pills might help you in sleeping but they can be very dangerous for your health in long run.
Here are some home remedies that you can follow to cure insomnia.
1. Fruits
Fruits like kiwi and banana can help you in sleeping better. Eat two kiwis an hour before going to bed. Kiwis are rich in antioxidants and therefore they help in relieving the brain from stress. Banana is rich in potassium and magnesium, which help in relaxing the brain, inducing it to sleep.
2. Honey
Have two tablespoons of honey before going to bed every night. You can add a pinch of Himalayan salt to it too. Honey is rich in glycogen. Lack of glycogen level in the body can lead to insomnia.
3. Milk
A glass of warm milk 10-15 mins before going to bed can help in inducing sleep.
4. Green tea
You can have green tea with an added dash of honey for flavor. Green tea contains amino acid L-theanine which helps in inducing sleep.
5. Meditation
You can also opt for Yoga, Meditation and chanting. They are proved to be a solution of sleepless nights. Chanting has been proved very effective for insomnia. Regular meditation can help you sleep better.
6. Rosewood oil
A few drops of rosewood oil can help in curing insomnia. Let the vapors of this oil diffuse in your room every time before going to sleep.
All these methods have been proved effective for curing insomnia. Try out any of the above mentioned tips and improve your health by having a proper sleep.
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